Mindfulness teachers like Selassie remind us that the lighthouse in this storm of disruption is found in our innate connection to the earth. At any time, we can turn toward these challenging thoughts and emotions and choose to respond with kindness—kindness that extends to yourself, to other people, to the global home we share. You might start with these ways you can ease the ache by practicing kindness to yourself, and kindness to the earth.
3 Ways to to be Kind to Yourself and Our Planet
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