The Gratitude Journal
In these pages, you’ll learn what the latest scientific research says about gratitude and the many benefits it has to offer, heartfelt personal essays, and guided meditations from leading mindfulness teachers. Plus, part of what makes this issue so special are the many invitations to engage with the content. Between the stories and practices, we’ve included space to create with prompts and coloring pages to help inspire reflection.
The Mindful Gratitude Calendar
This interactive calendar links to tips, research, and guided meditations to help deepen your exploration of gratitude. To fully experience the calendar click on the image above to get started. We hope the prompts and quotes will inspire you to reflect, perhaps by writing down your thoughts, sparking a conversation, or simply by keeping these ideas in mind. We hope you enjoy these opportunities to journey into the heart of gratitude and that you find space to tune in to the moments, big and small, that nourish your heart.
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Misty Pratt February 17, 2022
Elaine Smookler December 20, 2022
Misty Pratt July 13, 2022
